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✨ Sober Freedom Blueprint ✨ Your 12-week roadmap to breaking free from alcohol, unlocking your true potential, and becoming the present, fun-loving father and partner you were meant to be. 🚀
Are you a dad?
Who’s ready to wake up clear-headed, energized, and proud of the man you’re becoming?Spending quality time with your family… excelling at work… feeling in control of your health, finances, and future—all without relying on alcohol? It’s time to take control, be the role model your kids deserve, and finally live with clarity, confidence, and freedom.
If that sounds like you, keep reading. 
This programme is designed to eliminate waking up hungover, drained, and full of regret. Help you stop snapping at your kids and partner, then feeling guilty. Stressing over your bank balance after another night out. Making poor food choices and feeling sluggish all day. All leading to you saying “I’m done with this,” only to cave when the evening rolls around
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Our Full Range of Services
Personalized coaching and support to help dads quit alcohol, rebuild confidence, and become fully present for their families—without shame, pressure, or relapse
Phase 1: THE WHY (Weeks 1-2)
This is the phase where we will kiss goodbye to the endless cycle of “I need to stop drinking” followed by “just one more,” the frustration of broken promises to yourself, and the fear of what life will look like without alcohol. Instead, you’ll step into unshakable clarity, where sobriety becomes a no-brainer and an exciting next chapter.
Phase 2: CREATING AN ACTION PLAN FOR CHANGE (Weeks 3-4)
This is the phase where we will kiss goodbye to the overwhelm of not knowing where to start, the temptation that lurks in your fridge or social circles, and the fear of failing again. Instead, you’ll step into an actionable, foolproof plan to remove alcohol from your life with confidence. With a habit-stacking strategy, a personalised trigger & temptation elimination plan, and a reward system to reinforce your progress, you’ll finish this phase feeling prepared, in control, and already experiencing the benefits of a sober lifestyle.
Phase 3: EMOTIONAL CONTROL & CRAVING MANAGEMENT (Weeks 5-6)
This is the phase where we will kiss goodbye to the stress, boredom, and emotional triggers that keep pulling you back into drinking, the constant battle with cravings, and the fear of social pressure. Instead, you’ll step into emotional mastery—learning how to handle cravings and difficult emotions in a healthy, empowering way. With a Craving Response System, an NLP anchoring technique to shift urges in the moment, and a breathwork & emotional release session, you’ll finish this phase feeling in control of your emotions, confident in your ability to handle cravings, and free from the need to numb yourself with alcohol.
Phase 4: REBUILDING CONFIDENCE & SELF-IDENTITY (Weeks 7-8)
This is the phase where we will kiss goodbye to the belief that quitting drinking means losing fun, confidence, and social connection. Instead, you’ll step into a rock-solid, confident version of yourself who thrives in social settings without relying on alcohol. With a Social Confidence Blueprint, an NLP-based identity shift session, and a Fun Without Alcohol challenge, you’ll finish this phase feeling socially confident, excited for life, and fully aligned with your new identity as a strong, sober man.
Phase 5: LONG-TERM SUCCESS & LIFESTYLE CREATION (Weeks 9-12)
This is the phase where we will kiss goodbye to the fear of relapse, the uncertainty about maintaining a sober life, and the worry of slipping back into old habits. Instead, you’ll step into long-term success, equipped with the tools, routines, and mindset to thrive for the rest of your life. With a 90-Day Growth Plan, weekly accountability & progress tracking, and a powerful morning & evening routine for lasting success, you’ll finish this phase feeling unstoppable, deeply fulfilled, and fully in control of your future—ready to live life on your terms.
Working long hours, drinking too much, waking up groggy and full of regret—telling myself, “I need to stop,” only to give in when the evening rolled around.
I spent years numbing stress, snapping at my family, and making choices that drained my energy, strained my relationships, and kept me stuck.
My wake-up call? My son looked at me and asked, “Dad, are you an alcoholic?”
That hit me hard. I knew I had to change—not just for my family, but for myself.
Quitting alcohol wasn’t about giving something up. It was about gaining everything—clarity, energy, confidence, and the ability to be fully present for the people who matter most.
Now, I help other dads break free, so they can become the men they were meant to be. Because life without alcohol isn’t about missing out—it’s about finally showing up.
Imagine your kids looking up to you, proud of the man you’ve become.
Imagine waking up free, healthy, and fully present for your family.
Imagine never having to wonder, “Why did I do that?” again.
That’s what’s waiting for you inside ‘Sober Freedom Blueprint’.
Every single client has this programme tailored bespoke to them. If you’d like to learn more about the programme, what your bespoke programme would look like specifically and how I can help you do the same…
